THIS COURSE IS EASILY WORTH £400
BUT YOU CAN GET IT AT only £249 UNTIL THE END OF 2025

your 30-day full body transformation

THIS PROGRAM IS A COMBINATION OF HIIT, STRENGTH TRAINING & COMBAT CONDITIONING

Revolutionize your physical capabilities with the definitive 30-Day Combat Conditioning Transformation—an intensive program meticulously designed by elite level coach Rowan Katzew. Drawing from decades of experience preparing champions for the highest levels of competition, this comprehensive system delivers personalized conditioning protocols that will completely overhaul your physical performance, regardless of your current fitness level.

ENGINEERED FOR DIVERSE TRAINING GOALS

This transformation program adapts seamlessly to individuals with varying objectives:

Fitness Beginners - Establish proper training fundamentals and develop a strong physical foundation, even if you’ve never set foot in a gym

Lifestyle Transformers - Completely revitalize your physical capacity, shedding unwanted weight while building functional strength and endurance

Combat Athletes - Develop the specific conditioning required to maintain technical excellence under the extreme demands of fighting

Performance Seekers - Elevate your overall athletic capacity through proven methods that transfer to any physical endeavor

ELITE COACHING METHODOLOGY

The 30-Day Combat Conditioning Transformation delivers world-class instruction through a systematic approach:

Personalized Training Protocols - Receive custom-designed workout programs targeting your specific needs, not generic templates

Detailed Exercise Instruction - Benefit from comprehensive technical guidance on proper exercise execution for maximum results and injury prevention

Progressive Overload Design - Scientific application of training variables ensures consistent progress without plateaus

Real-Time Feedback Loop - Upload your training footage and receive detailed form correction and performance guidance

Adaptive Program Modification - Your training plan evolves based on your progress, addressing emerging challenges as they appear

Combat Sport Integration - Learn fundamental striking techniques that enhance conditioning while building functional & practical skills

THE STRATEGIC ADVANTAGE OF 30 DAYS

This focused timeframe represents the optimal window for physical transformation:

Physiological Adaptation - Research demonstrates that 30 days of structured, progressive training creates significant changes in muscular and cardiovascular systems

Habit Formation - Establish consistent training patterns that become self-sustaining beyond the program

Measurable Progression - Experience tangible performance improvements at regular intervals to reinforce motivation

Sustainable Intensity - Maintain optimal training frequency and volume without overtraining or burnout

Life Integration - Substantial enough to transform your physical capacity while remaining compatible with work and family commitments

COMPLETE PHYSICAL DEVELOPMENT SYSTEM

Your transformation program addresses every aspect of physical performance:

Functional Strength - Develop practical power that transfers directly to real-world activities and scenarios. 

Combat Endurance - Build specialized conditioning that maintains performance under the unique demands of fighting. 

Explosive Power - Enhance your ability to generate maximum force in minimal time

Movement Efficiency - Optimize biomechanics for improved performance and injury prevention

Body Composition - Transform your physique through protocols that simultaneously build muscle and reduce fat

Recovery Capacity - Enhance your ability to adapt to training stress and prepare for subsequent sessions

Work Capacity - Expand your ability to perform high-quality work across extended durations

Structural Integrity - Strengthen supporting musculature to create resilience against training demands

INVESTMENT WITHOUT RECURRING OBLIGATIONS

The 30-Day Combat Conditioning Transformation offers exceptional value through a single investment approach:

Complete Program Access - One payment provides full access to all program components without hidden costs

No Subscription Requirement - Avoid ongoing financial commitments or automatic renewals

Lifetime Access to Materials - Retain all custom tutorials and feedback videos for continued reference

Independent Progress Path - After completion, continue your development independently with a clear roadmap

Return Option for Advanced Development - When ready for your next evolution, return for another customized 30-day transformation at your new fitness level

PROGRAM COMPONENTS: THE COMPLETE PACKAGE

Your 30-Day Combat Conditioning Transformation includes:

Comprehensive Physical Assessment - In-depth analysis of your current fitness profile and performance capabilities

Personalized Program Blueprint - Custom-designed progression pathway tailored to your specific needs and available equipment

Daily Workout Protocols - Receive detailed training sessions with specific sets, reps, intervals, and rest periods

Video Exercise Library - Access comprehensive technique demonstrations for all programmed movements

Form Check Analysis - Submit videos of your exercise execution for detailed technical feedback

Performance Tracking System - Document and analyze key metrics to visualize your progress

Direct Communication Channel - Maintain consistent contact with Coach Rowan for questions and guidance

Weekly Progress Evaluations - Formal assessment of development with adjustments to optimize your trajectory

Nutrition Guidance Framework - Strategic recommendations to support your training and body composition goals

Recovery Protocol Suite - Specific strategies to maximize adaptation between training sessions

Final Transformation Documentation - Comprehensive before-and-after analysis demonstrating your progress

Continued Development Roadmap - Strategic guidance for maintaining and building upon your transformation

WHAT DISTINGUISHES THIS PROGRAM FROM ALTERNATIVES

The 30-Day Combat Conditioning Transformation stands apart from conventional fitness programs through several crucial differences:

Combat Sport Integration - Incorporates fundamental boxing and kickboxing elements that make conditioning sessions more engaging and practical

Truly Individualized Programming - Unlike mass-market fitness plans, every aspect of your program is custom-created for your specific needs and equipment access

Direct Elite-Level Coaching - Work directly with Coach Rowan, not generic trainers or automated systems

Fighter Preparation Methodology - Benefit from the same conditioning protocols used to prepare world-class combat athletes

Comprehensive Physical Development - Address all aspects of fitness rather than isolated components

Scientific Progression Model - Training methods based on exercise science principles for optimal adaptation

Proven Championship Results - Utilize the same conditioning system that has prepared fighters for UFC, ONE FC, and other elite promotions

FACILITY REQUIREMENTS

To maximize your results, this program requires:

Access to a traditional gym with basic strength training equipment (barbells, dumbbells, cables etc)

Cardiovascular equipment (preferred but alternative outdoor options available)

Space for bodyweight and mobility work

Basic striking equipment (heavy bag recommended but alternatives provided if unavailable