direct guidance.
immediate results.
in person training with an elite level coach
TRAIN WITH ROWAN katzew
EXCLUSIVE ONE-TO-ONE COACHING EXPERIENCE
Transform your fighting abilities through personalized, high-level instruction from an elite MMA and striking coach with decades of competitive and coaching experience. As the head MMA coach at Fight City Gym and mentor to champions across multiple disciplines, I bring a unique blend of technical expertise and practical application to every private session.
WHAT TO EXPECT
During our private training sessions, you’ll receive:
Personalized Skill Assessment - Identifying your strengths and areas for improvement
Customized Training Plans - Tailored specifically to your goals and fighting style
Technical Refinement - The same detailed mechanical adjustments I provide to UFC fighters
Progressive Development - Structured advancement based on your skill acquisition
Video Analysis - Objective feedback to accelerate your learning curve
Championship Mindset - Mental preparation techniques used by elite competitors
SPECIALIZED TRAINING FOCUS
Technical Development
Elite-Level Pad Work - Precision timing and reaction drills used with UFC fighters
Defensive Mastery - Advanced protective techniques and counterattack systems
Footwork Enhancement - Movement patterns that create offensive opportunities
Range Management - Control distance and timing like a professional
Mental Conditioning
Fight Psychology - Develop the mindset of a champion
Performance Under Pressure - Simulation training for competitive environments
Strategic Fight IQ - Decision-making frameworks for combat situations
Visualization Techniques - Mental rehearsal methods used by elite fighters
Physical Preparation
Combat-Specific Conditioning - Energy system training tailored to fighting demands
Functional Strength Application - Translating power into effective techniques
Injury Prevention - Protective movement patterns and recovery protocols
Performance Enhancement - Optimizing your physical attributes for combat
EXCLUSIVE AVAILABILITY
Due to my extensive coaching commitments with professional fighters competing in UFC, PFL, ONE FC, and other major promotions, private training slots are extremely limited and in high demand. Sessions are available exclusively at Fight City Gym’s three premium London locations:
Moorgate (15 Worship Street, EC2A 2DT)
Balham (57-59 Balham High Road, SW12 9AW)
Elephant Park (62 New Kent Road, SE1 6TJ)
BOOKING PROCESS
Private sessions typically book weeks / months in advance. I am currently booking for February 2026 and have slots available. Priority is given to committed students who seek ongoing development.